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NICE TO MEET YOU
Welcome to Dove & Cocoa - A Peace Corps Journey
Akwaaba (Welcome)! My name is Francisca, and I am currently serving as an agriculture volunteer in Ghana. I started this blog to share my Peace Corps experience with those back home. I hope my stories will be of interest to anyone curious about the world and the kaleidoscope of culture that exists within it.
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Monday, April 22, 2024

As I stumbled out of bed, half asleep and groggy from a late-night reading binge, I never expected a showdown with a scorpion on my way to the bathroom. But there it was – small but menacing, its pincers raised as if daring me to come any closer.

Now, let me tell you something about myself – I am not one for bugs or creepy crawlies. Just seeing the little arachnid sent shivers down my spine and made every hair on my body stand up. But being the brave (or maybe foolish) person that I am, instead of running away screaming as the sensible person would do at 2 am in their pajamas, armed only with a broom, I decided to take matters into my own hands.

With shaky hands gripping the handle of said broom tightly enough that they turned white; my heart racing faster than Usain Bolt could ever run and adrenaline coursing through my veins like electricity – all thoughts flew out of my head except one – KILL THE SCORPION!

I cautiously approached it inch by inch until finally, I was a broom distance away. And then, with one swift motion, I brought the broom down on it like Thor’s hammer – or so I thought.

To my horror and dismay, instead of squishing the little bugger into oblivion as intended; it quickly darted away under my front door and out onto my enclosed porch. Panic set in as I realized that not only was this creature still alive but now it had escaped to an even bigger space where there were more hiding spots.

You are probably thinking problem solved, it is no longer in your house, let it be. But I say to you, NO! I could not accept this outcome because my porch is an extension of my living space. It is where I eat meals, entertain guests, and do my laundry. So, this was a battle to the end.

I took a deep breath and tried to calm myself down before making any rash decisions that could result in either getting stung by said scorpion or burning down my entire house (yes, those were actual thoughts running through my mind at that moment). After gathering all of the courage left within me – which was not much considering how terrified I was – I grabbed another weapon from inside: a wooden stick.

With newfound determination fueled by fear, anger, and pure adrenaline: armed once again with something other than a flimsy broomstick, I followed the scorpion outside. It was now or never – either I kill it, or it kills me (okay maybe that is a bit dramatic but you get the point).

The porch light illuminated its tiny body as it crawled along the ground; almost taunting me with how easily and quickly it could move. But this time, there would be no escape for this little critter – not on my watch! With great strength, I swung down hard on top of the scorpion like Babe Ruth hitting a home run in baseball – except instead of sending a ball flying into space; I sent that pesky arachnid straight back to wherever hellish place from which it came.  

A sense of relief washed over me knowing that finally after what felt like hours (but realistically only about 5 minutes), the showdown between myself and this creepy crawler had come to an end.

Feeling victorious yet still slightly shaken up by the whole ordeal, all I could think was that this would be a story worth sharing with my friends and family. I am sure they will laugh, though I am grateful they were not here to witness what undoubtedly looked like a mad woman on the loose.

And in case you were wondering,  I made it to the bathroom eventually without further incident. 

Sunday, April 14, 2024

Poison that is good for you? What is she talking about?

I do not blame you for asking these questions. They are perfectly reasonable responses to reading such a title but let me reassure you that you will desire it by the gallons once I have explained myself that is. For the poison I speak of will see you burst into fits of giggles, unable to contain your mischievous delight.

When we, and by ‘we’ I am referring to Peace Corps Volunteers, first enter our communities our main responsibility is integration. This entails making new friends, meeting local officials, and getting the lay of the land among other things. But one of the best ways in which we can fulfill the task of integration is by connecting with the children of the community. In truth, becoming children ourselves and shelving our adultness.

Acting like a child as an adult may seem counterintuitive to many, as society often emphasizes the importance of maturity and responsibility. The Peace Corps, however, has other ideas. Often challenging conventional notions of what it means to behave like an adult by encouraging volunteers to step out of their comfort zones and embrace the unknown. So, when a group of children came knocking at my door, well my window that is, I accepted the invitation to be a kid again.

To begin with, I was introduced to a game called Ampe. It is a one-on-one game that saw me jumping up and down while clapping. The idea is to put the opposite foot out from your opponent to gain a point but if you put the same foot out, they then gain a point. The first person to 10 wins. The child in me would like you to know the final score for the first and only game I played was 10 – 7, my way!

I had a perfectly wonderful time playing this game. At first, I did not understand the mechanics of jumping and clapping, and then sticking one’s foot out. The children got a fit of the giggles every time I messed up. But they were extremely patient and all too happy to show me a demonstration when asked.  

Next, we have Roza, Roza, Roza. This is a hand-clapping game that reminded me of playing Miss Mary Mack and Patty Cake when I was a child. It involves you and your partner locking your hands together and swinging them side-to-side. Then you begin to clap your hands together and in between hand clapping you touch your hip, chest, and forehead. There is no winner or loser, it is only played for good fun. The adult in me would like you to know that my hand-eye coordination failed me, which in turn had the children laughing in stitches.

Now – drumroll please – POISON! 

Poison is the final game of our laughable adventure. This game is like tag back in America but with a twist. It is played by multiple individuals grabbing the fingers of one individual's hand. This individual is responsible for saying ‘poison’ in between the player's response of counting to ten. The dialogue would be:

Player 1: ‘Poison’

Player 2: ‘One’

Player 1: ‘Poison’

Player 2: ‘Two’

Player 1: ‘Poison’

Player 2: ‘Three’

And so on until the count reaches ten. Once the count gets to ten you want to release your grasp on player one’s finger and run as quick as you can before he/she catches you. If you are caught, you now become the poison maker. There is also a part where you must crawl in between someone’s legs. Though I did not quite understand the rules for this section of the game, I am happy to inform you that I did not partake in any crawling between legs. Besides I question if I would have been able to get off the ground. I was terribly exhausted after the sixth round of this game.

As the sun began to set, I was tired, my feet ached from all that jumping and running, and I was hot and sweaty, and yes, I am pretty sure I was a bit smelly from all that sweat. But as the night drew near it was in that moment that I was reminded why children are so special and why they are undoubtedly the greatest teachers of life. They have a unique ability to see the world through a lens of wonder and curiosity, finding joy in the simplest of things. They remind us to live in the moment and focus on enjoying the present without worrying about the future. They connect with others genuinely and authentically, which leads to meaningful and long-lasting friendships.

I do not know what the future holds for me here but whatever lies ahead I know I will go forth with a spirit of adventure, empathy, curiosity, joy, collaboration, and community that is based on service, compassion, and social responsibility; and all because a group of kids came to my window and simply asked if I would come out and play. 

Sunday, March 10, 2024

Naming ceremonies in Ghana are deeply rooted in the country's cultural traditions and play a significant role in the social fabric of society. It is an important event that serves as a way to introduce a new community member, typically a newborn. However, these ceremonies are held for outsiders such as myself who move into a community for a time. I was lucky enough to experience a naming ceremony last week and I would like to share this tradition and my experience with you today.


I was given the name 'Yonyakie' two days into my stay at my host community but it did not become official until I had a naming ceremony. This is when you know that the community has accepted you as an individual, as it is believed that a person's name can influence their destiny and character, which is no small matter. 

During the naming ceremony, the baby is typically dressed in traditional Ghanaian attire, such as colorful kente cloth or beautiful hand-woven fabrics. Now I am no baby and I have yet to have traditional clothing made for me, so my attire was a casual shirt and trousers. My host family and guests also wore casual clothing instead of their finest traditional attire. It was an intimate event with a select few, so there was no need for a vibrant and festive atmosphere. 

The ceremony itself is usually led by a designated elder or community leader, who performs traditional rituals and prayers to bless the child and offer protection for their future. Besides the naming ceremony itself, there were no other rituals performed for me but there were a lot of prayers that were conducted by a priest from the local Presbyterian Church. 

Now to the food, which plays a central role, with a lavish feast of traditional Ghanaian dishes served to guests. Special dishes such as jollof rice, fried plantains, and fufu are often prepared for the occasion, along with a variety of meats, soups, and stews. The food is shared among family and guests as a way to celebrate the new arrival and bring the community together in a spirit of love and unity. As stated, mine was a small intimate gathering and that day I was away the entire day on Peace Corps matters and did not get home until later in the evening, so the food for me consisted of meat pies and a Coca-Cola. Which was excellent!

Let us talk about the dough, the cheddar, the all-mighty dollar! In Ghana, their currency is known as the Cedi and at naming ceremonies it is usual for money to be given to the individual being named. It is a way of helping them on their path in life, not that dissimilar to receiving money inside a birthday card. What is unique about this particular part is that the money is stepped on by the person giving said money. It is a way of showing approval, of validating not just the individual being named but a means of injecting prosperity into the money. I received 150 cedi, which I am grateful for. 

I also received a bracelet, which coincided with me being told that my new name means - Strength, Courage, and Peace. 

By the end of the ceremony, a group of school-age girls sang a few songs, we laughed, ate some more, talked, and then went our separate ways. It might not have been grand or injected with copious amounts of rituals and tradition but it was a beautiful and meaningful celebration. One that saw me welcomed into the community with love and joy. As a cherished part of Ghanaian culture, for me, this ceremony serves as a powerful reminder of the importance of family, community, and tradition in celebrating new beginnings and honoring the circle of life. 

Friday, March 8, 2024

Embarking on a two-year overseas journey can be incredibly stressful and overwhelming. From understanding destination requirements and gathering essential documents to packing appropriate clothing specific to a region's climate and cultural sensitivities. There is much to consider. As volunteers, there are plenty of recommendations on what and what not to pack. Unsurprisingly, these recommendations often conflict with one another. However, it is important to remember that needs will vary based on location, assignment, and personal preferences. That being said, here it is: All the items I have packed in my bags. Only time will tell what will be useful.


I started my packing journey at my local Dollar Tree and found quite a few items that I wanted and needed. There is no denying the high cost that has gone into this journey. So, try and save where you can. To try and diminish feeling overwhelmed begin your list with items you use every day and items that make you feel at home - the ones you know you cannot be without - and build from there. This is your journey and your journey alone. View other individuals' packing lists as a guide rather than sacrosanct.

LUGGAGE

25" Suitcase x2
Carry-on Bag
Personal Bag
Packing Cubes
Luggage Tags

CLOTHING

Dresses 
Skirts
Casual Dress Pants
Cargo Pants
Casual Dress Shirts
Long-sleeved Moisture Wicking Shirts
T-Shirts
Lounge Pants
Lounge Tops
Raincoat 
Tattoo Forearm Cover Sleeves 
Semi-Conservative Swimsuit 
Leggings
Compression Shorts
Underwear
Bras
Socks
Brimmed Hat w/ UV Protection

FOOTWEAR 

Sneakers
Dress Shoes
Hiking Boots
Everyday Sandals
Shower Sandals

EYEWEAR

Prescription Eyeglasses
Prescription Sunglasses
Eyeglass Chains
Eyeglass Cleaner w/ Cloth
Eyeglass Hardshell Holders

TOILETRIES 

Face Wash & Masks
Face Wash Cloth
Pore Strip
Toner
Day & Night Moisturizer 
Vitamin C Face Serum 
Face & Body Cream
Lotion
Sunscreen
Reusable Cotton Pads w/ Holding Pouch
Shave Gel & Electric Razor
Nail Care Kit 
Toothpaste & Toothbrush 
Toothbrush Protector 
Eco-Friendly Flossers 
Sanitary Napkins 
Quick Dry Towels 1 Large & 1 Small
Soap
Deodorant 
Hair Dryer
Hair Pins
Hair Ties
Hair Clips 
Hair Cutting Scissors
Hair Brush
Shampoo & Conditioner
Shower Caps
Travel Size Q.Tips
Travel Size Toothpaste
Travel Size Vaseline 
Electrical Callus Remover
Personal Temperature Thermometer
Mirror
Toiletry Bag

MEDICINE CABINET 

Anti-itch Cream
Topical Muscle Pain Relief 
Aspercreme Lidocaine Pain Relief Liquid
ThermaCare HeatWraps
Midol
Multivitamins
Ibuprofen
Blister Protection Plasters
Mosquito Repellent

ELECTRONICS

E-Reader
External Hard Drive 2TB
Power Banks
Unlocked Cellphone
Rechargeable AA Batteries
Universal Battery Charger
Camping Fan
Portable Handheld Fan
Non-prescription TENS Unit
Camera
Multiple Camera Memory Cards
Laptop
MP3 Player
Vibrating Alarm Clock
Multiple Earbuds/Headphones 
Extra Charging Cords
Travel Voltage Converters w/ Surge Protection
Solar Charger

WELLNESS

Yoga Mat 
Incense
Candles
Breathing Necklace for Meditation
Steps & Distance Pedometer
Compression Sleeves for Feet & Calf Muscle
Portable White Noise Machine
Vibrator
Eye Mask for Sleeping
Stress Balls

DECOR

Photos of Friends & Family
Wildflower Tapestry
Desk Pad Calendar
Wall Calendar
Fairy Lights

LEISURE

Stationery w/ Envelopes
Notebooks
Playing Cards
Colored Pencils
Markers
Pens
Pencils
Coloring Books
Pencil Sharpeners
Sudoku Puzzles
Word Search Puzzles

SUPPLIES AND OTHER GEAR

Noise Cancelling Ear Plugs & Ear Muffs
Sewing Kit
Headlamp
Flashlight
Duck Tape 
Carabiners
Waterproof Phone & Kindle Pouch
Citronella Ankle & Wrist Bracelets 
Double-Sided Mounting Tape 
Hand Sanitizer Dispenser w/ Refill Bag
Wood Clothing Pins
Reusable Dish Gloves 
Lighters
Lightweight Cooling Blanket
Twin Sized Sheets
Pillow
Reusable Canvas Tote Grocery Bag
Universal Sim SD Eject Pin
Passport Holder
Sweat Absorbing Handkerchiefs
Solar LED Camping Lantern
Camping Solar Shower
Water Bottle Cleaning Tablets
Insulated Water Bottle
Multipurpose Tool
Garden Gloves
Seeds for Planting

No one can deny the length of this list is vast but rest assured I was underneath the max 50lbs for both of my checked bags. And I brought between 1-7 of each item with underwear, socks, and sanitary napkins being the exception. Ultimately my 25" suitcases weighed 48.8 lbs and 42.2 lbs. It is important to note that some of these items went into my carry-on and one personal item bag, but if you play it smart, you can and will have the capacity for everything you want and need. Do not be ashamed to use the full 100 lbs. As I have said before, this is your journey and your journey alone. I will create another post further down the line to reflect on all I have brought and to provide further packing tips. 

Sunday, February 18, 2024

Taking a bucket bath is an experience like no other. However having immersed myself in the local culture and daily routines of my host community, this practice is not only a practical necessity in many parts of the country where running water may be limited, but it also serves as a cultural tradition that has been passed down for generations. When I first arrived in Ghana, I was intrigued by the idea of taking a bucket bath and was eager to experience it for myself. Now that I do it daily, I have come to realize that this method of bathing is both efficient and environmentally friendly, as it requires much less water than a traditional American shower.

One of the most striking aspects of taking a bath this way is the sense of mindfulness and intentionality that it requires. Unlike a quick shower where one can simply turn on the water and rinse off, a bucket bath demands a more deliberate and thoughtful approach to bathing. By having to physically pour the water over oneself, one becomes aware of the amount of water being used and is more conscious of conserving this precious resource.

It is a humbling experience that challenges one’s preconceived notions of luxury and convenience. As someone who has grown accustomed to the comforts of modern plumbing and hot showers, I found the simplicity of this process to be a refreshing change of pace. It forced me to confront my own privilege and reconsider my definition of what it means to live a comfortable and fulfilling life. In a country, where many people do not have access to running water or electricity, taking a bucket bath is a daily reminder of the resilience and resourcefulness of the human spirit.

That being said…

Washing oneself this way can also present challenges and difficulties, especially for those not accustomed to this practice, such as myself. The lack of running water and the need to manually scoop water over oneself can be physically and emotionally demanding. However, these challenges can also serve as an opportunity for personal growth and self-discovery. By embracing the simplicity and humility of a bucket bath, one can learn to appreciate the little things in life and cultivate a deeper sense of gratitude for the basic necessities that we often take for granted. 

Bucket Bathing Process & Tips

Despite the simplicity of bucket bathing, there are several steps involved to ensure that one is effectively cleaning oneself. Below I have outlined the steps of taking a bucket bath and provide tips for making the process more efficient and comfortable.

  1. Gather all the necessary supplies. This includes a bucket or basin filled with water, soap, a washcloth or loofah, shampoo, and a towel. It is also helpful to have a small stool or chair to sit on, as well as a jug or cup for pouring water over yourself. Once you have all these items assembled, you are ready to begin the bathing process. 
  2.  Wet your body thoroughly with water from the bucket. This can be done by using your hands or the jug to pour water over yourself. It is important to make sure that you are completely soaked before applying any soap or shampoo, as this will help to lather and cleanse your skin more effectively. 
  3. After wetting your body, apply soap or body wash to your skin. This can be done by lathering the soap in your hands and then rubbing it onto your body, or by using a washcloth or loofah to apply the soap. Make sure to scrub all areas of your body, paying special attention to areas that tend to accumulate dirt and sweat, such as underarms and feet. 
  4. Rinse off the soap and dirt. This can be done by using the jug or cup to pour water over yourself, or by standing up and letting the water from the bucket run down your body. Make sure to rinse thoroughly to remove all traces of soap and dirt from your skin. 
  5. Now it is time to shampoo and condition your hair. Do this according to the type of hair you have and the product you are using. Make sure to scrub your scalp thoroughly, especially if you are living in a dusty region such as Ghana, to remove any excess dirt or oil buildup. 
  6. Once you have shampooed and conditioned your hair, the next step is to use the last of the water to rinse off any remaining soap or conditioner from your body. 
  7. Dry yourself off with a towel. Gently pat your skin dry, taking care not to rub too vigorously, as this can cause irritation or redness. Make sure to dry off all areas of your body, including underarms, feet, and between your toes. 
  8. Once you have dried off, the final step is to clean up the bathing area. Remember you do not have running water to flush away the dirt you just splashed onto the ground, so do a final rinse of your bathing area. That way the area is clean for when you use it next. Make sure you clean your bucket and any supplies used. 

Friday, February 9, 2024


When traveling throughout Ghana, I spend my time looking out the window and observing the world around me. It is like a treasure hunt, even though one knows there is something and always will be something new to discover. One of the most intriguing things I have observed is the religious names given to businesses. Of course, this is not exclusive to all businesses but seeing shops or food stalls with religious connotations is widely prevalent. I have done research as to why this is and it is evident that this phenomenon stems from the fusion of religious beliefs, cultural traditions, and societal expectations within the Ghanaian context. 

SOCIO-CULTURAL CONTEXT:

Religion is deeply entwined with Ghanaian culture and traditions, playing a pivotal role within society. As such, the choice of a religious name underscores the importance of embracing and promoting cultural heritage.

RELIGIOUS BELIEFS:

Christianity and Islam are the predominant religious affiliations in the country. Entrepreneurs use their businesses as an extension of their beliefs while consolidating a sense of identity and credibility within their target market.

DIVINE BLESSINGS AND PROTECTION:

Business owners recognize the significance of divine blessings and protections throughout their entrepreneurial journey. By incorporating religious elements into their business names, they seek to invoke spiritual support and attract goodwill from both religious and non-religious customers. 

TRUST AND CONFIDENCE:

Religious names evoke a sense of trust and confidence among clientele. Customers often perceive businesses with religious names as being rooted in moral principles, thus fostering loyalty and repeat patronage. 

EMOTIONAL CONNECTION:

Religion plays a vital role in the emotional well-being of Ghanaians. Religious business names establish an immediate emotional connection with customers, thereby fostering a deeper level of engagement. 

CULTURAL PRESERVATION:

Religious names honor and preserve cultural and religious traditions. By incorporating traditional and biblical references, business owners actively contribute to the continuity of Ghana's cultural heritage, enhancing the national identity and fostering societal cohesion.

NORMATIVE INFLUENCE:

Divine branding has become somewhat of a norm, a colloquialism, with societal expectations and peer influence cementing their prevalence in the business landscape. Gradually, this has led to a perpetuation of the trend and further reinforces the connection between business and religion. 

The prevalence of religious business names is a multifaceted phenomenon influenced by a combination of factors such as cultural traditions, religious beliefs, emotions, and trust. It is a unique business landscape that will undoubtedly remain a distinctive feature, showcasing the country's unwavering commitment to its cultural and religious heritage. 

Below you will find a list compiled by myself and another volunteer. We hope you find the list just as fascinating as we did when we were putting it together. 

GHANA BUSINESS NAMES

  • The Finger of God Catering Company
  • Blessed Furniture
  • Serenity Lodge
  • Allah is Wonderful Supermarket
  • God With Us Cold Store
  • God First Moto Repairs
  • Gods Own Disposable Items
  • Allah is Great Restaurant
  • Blessed Market
  • Power of God Sounds
  • Trinity Aluminum
  • Thank You Jesus Special Food
  • Hosannah Heart Hospital
  • By The Grace of Almighty Furniture Shop
  • Almighty Metal Works
  • Gods Time is the Best
  • God is Great Building Construction
  • God Clear Sky Electronics
  • God is in Control Kitchen
  • God is My Provider Beauty Salon
  • Finger of God Foods
  • Life is War Electricals - This is my favorite one, so far.
  • Second Chance Unisex Barber
  • Phastor Limited
  • Power of God Sounds and Services
  • God is Good Supermarket
  • National Lottery Association: God Will Provide

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The content of this website is mine alone and does not reflect the views of the U.S. Government, the Peace Corps, or the Ghanaian Government.
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